Ekadashi fasting at work in the US: keeping the fast through meetings, lunch invites and long commutes, what to tell colleagues, and how to be kind to yourself.
Benefits of fasting in Hinduism, honestly: what a day of eating less teaches about hunger, attention and habit, what tradition claims, and what you may notice.
Ekadashi fasting rules for beginners: what to eat and avoid, how strict to be, how to break the fast, and how to adapt the tradition to your health and routine.
Sankatahara Chaturthi is the monthly Ganesha fast after the full moon. How to keep it, when to break it at moonrise, and why a monthly rhythm helps the mind.
Skanda Sashti fasting, gently: how the six-day Murugan vratham works, what people eat, how to adapt it to work and health, and what to do each of the six days.
Navratri fasting rules explained plainly: what people eat and avoid, why, how to fast safely with work and health, and gentler options that still count.
Archana ·
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